Tressa Ryan, LICSW

Psychotherapist and Life Coach

Got Boundaries?

Maybe not, if you...

  • feel like it's your responsibility to please everyone
  • have trouble saying "no"
  • feel resentful
  • feel that your life is out of control
  • are in a codependent relationship
  • allow people to take advantage of you
  • feel it's important to set limits and still be a loving person

The solution is to set appropriate relationship boundaries.

If you would like to develop new skills and strategies for healthy interaction, you are invited to join this therapeutic support group dedicated to setting boundaries. Individuals and couples are welcome. The book and workbook Boundaries by Dr. Henry Cloud and Dr. John Townsend will be required for the class.

 (Boundaries in Relationships Groups) 

A 9 week group using Boundaries by Dr. Henry Cloud and Dr. John Townsend

In Person Group at Exeter Location – 1 Hampton Rd. Suite #303, Exeter, NH 03833

Tuesdays 7:00 pm – 8:30pm for 9 weeks beginning September 27

Led by Tressa Ryan

Cost is $45 per session (some insurances may cover).

Status: Open

The Boundaries book and workbook by Dr. Henry Cloud and Dr. John Townsend will be required for the class and can be ordered at CBD.

OR

A 9 week group using Boundaries by Dr. Henry Cloud and Dr. John Townsend

Teleconference Group – You can participate on your own phone in the comfort of your home using a telephone bridge line that connects all class participants from any geographic location. 

    How does this work?

 Most coaches work by telephone, eliminating geographic boundaries. Teleconferences via a bridge line provide a practical and cost effective option for groups who are meeting with a coach.

Thursday 11:00 am – 12:30 pm for 9 weeks beginning September 29

Led by Tressa Ryan

Cost is $30 per session (insurances do not cover teleconferencing).

Status: Open

The Boundaries book and workbook by Dr. Henry Cloud and Dr. John Townsend will be required for the class and can be ordered at CBD.

Registration form for Exeter Office

Please indicate Exeter Office in comments area.

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Registration for Teleconference

Please indicate teleconference in comments area.

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